be a happy person

i think being a happy person is less about smiling 24/7 and more about spreading the happiness.

:)

Another book well worth the reas is the happiness makeover, it is making sense. However, am feeling that the best option is still to start taking the Lexapro the doctor gave me… but will that make me happy or numb?

Okay… I have been looking at this and with starting to read a book called Absolute Happiness, I am beginning to question what does it mean to be a happy person. I have been spending too much time focusing on the external outputs and not on the emotion. Now I am trying to get intouch with the emotions.

I was happy being FRED like yesterday. I was happy to have been the bigger person and made the effort to visit people I havent seen in years. I was happy cleaning up my house. But that is the external… still working on what makes me happy inside of me.

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I’d like to be a happy person because that’s eluded me mostly at home. Just can’t get it quite right. Trying. I think the key is acceptance. Letting the negative stuff go. Focus on the positive. Move forward or move around.

Hello….Whoooo

Don’t know where to start as this is my first post, Probabbly will learn more of this as time goes.

So..I wanna be a happy person, I hounestly don’t know at the moment what can make me happy exept wiining some cash.
In the next few days I’ll look into it and think really hard on what I would like to do.
So I wish myself luch

KK

I’m still unhappy and the worst part is that when I read my journal that commenced about 5 years ago the recurrent themes are still there. I so need to find a way to get past whatever it is that I have generated to block my happiness

i am not a happy person. i hav this addiction of eating pudding and then falling off my roof . this is what makes me mad . i cant fly and i want 2. thats why im not happy and i fall off my roof. but thats not it i like cheese cakes and fruit tutties . ur probly thinking wtf is that well let me tell you it is notin cause i made it up and i cant belive u wasted ur time readin this ur a fool so keep readin if ur retared because if u keep readin im goin 2 keep on sayin pointless stuff like frogs are red and the sky is brown and blah blah blah u kno the stupid stuff that…........ooo wtf im tiered of tipin soo i hope u commit suicide sincerly ur mom from japan lol…..

Why is everyone here so happy except me?
“Because they have learned to see goodness and beauty everywhere,” said the Master.
Why don’t I see goodness and beauty everywhere?
“Because you cannot see outside of you what you fail to see inside.”

If only I knew what would turn this frown upside down. There are things that make me happy and times that I am happy, but I’m not a happy person. I find so much of my life is filled with complaints, negativity and running racquets. I wish I knew how to stop all of that and be contented in my life.