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loose 15 lbs.


 

How to loose 15 lbs. by NorCalKitten

"I feel beautiful"

How I did it: Weight Watchers was the best thing I have ever signed up for. I only used the online version and am 7 pounds from goal. I have learned portion control through the weight watchers points system. Having a way to document what you eat and a system that has set up reminders to weigh in are worth the $. Being able to chat with other people and get insight and advice has been extremely useful. Things that can be applied to everyday life.

Lessons & tips: You have to be willing to dig your heels in. Avoid temptation until you have control of your hunger. Learn portion control, and when to step away from the kitchen or table.

Resources: www.weightwatchers.com    


 

Oct 23, 01:17PM PDT | 0 comments | 2 cheers


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    InnerDiva is Working on her dissertation

    Loose 15 lbs. before spring break 21 months ago

    I can do this – I will do this. Not easy – but doable since I have 6 weeks. Then I will be in the 100s again!!!!!

    This isn’t my final goal – I’ll need to loose about 70 more lbs to be at an ideal weight, but I am breaking a big goal down into manageable smaller ones.

    Feb 16, 2008, 04:10PM PST | 0 comments


    sportie2

    NEW HOME 23 months ago

    I bought a new home in May of 2007 and have spent my time trying to get it in order,but would have to stop when I would get frustrated or everthing would go to the dump. Anyway I work outside alot and this summer I didn’t get to due to the house and gained the weight and I want to loose it for health reason’s and I’m to short to gain that much weight; it looks like I gained 40 lbs…lol.

    Jan 13, 2008, 11:41PM PST | 1 cheer | 0 comments


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