get more energy

For the past few weeks I’ve found myself tired
all.
the.
time.

I don’t know if it’s because I’m not eating enough, or not sleeping enough, or exercising too much or whatever, but it’s got to stop.

I’ve got to get going.

I realize that I’ll probably feel much more energized if I were to get more sleep! I should aim at going to sleep earlier and get approximately 7-8 undisturbed rest. I will attempt to work out for at least 30 minutes upon rising and eat healthy every day. I must also attempt to cut out surgery drinks, like my crack in a can, redbull and other energy drinks. I’ll start by sleeping earlier and earlier each night.

SLEEP IS WHAT I NEED

I could take a nap at any given time of the day

I’ve never thought of myself as a very athletic person. Now I’m starting to think I’ve never found the right competitor: most others I’ve compared myself to are not really “in my league” (read: as bad off in that dept as I am), and it’s hard motivating myself without some form of competition.

So I raced the sun yesterday. Walking in a park where you might get eaten by coyotes, or possibly raped (if they could ever find you…) after dark sure has its motivators! I’ve never booked it so fast in my life :)

Well, since I’m on scholarship I’m getting quite a pattern in sleeping. Off at 7 am each day, to bed at 10 pm each night. This structure is helping me more than I could ever imagine. I feel so much better now.
What also helps is good food. I know I get tired when i haven’t eaten well. So 3 meals a day for me!

it’s not like the energy is flowing, but it’s not as bad as it has been, so i think i can say i’m making some progress.

I know I should exercise more…

i seem to be lacking energy. i have fibromyalgia and i work 8 hour days. when i get home from work, all i want to do is lay around and do nothing. i need help! i get nothing done at home and i never have the energy to go out with my friends!

I just started working out… it gave me a better sleep schedule and forced me to eat more

:)

Damnit… I’m so freakin’ tired… I need more energy!! I can’t seem to get anything done lately much less stay awake at work.