stand tall

it’s not only about having great posture, although that’s part of it. i want to stand tall mentally and physically. to feel strong and to be strong – to have my posture be an outward projection of my inner calm and confidence and fortitude.

which helped my posture. I am more conscious of how I stand now and have had someone comment on it!

I need to stand tall to straighten my shoulders. When I am tired I stoop and it aches after a while. Standing tall will help to correct this. Standing tall also helps me hold in my stomach (see my other goals), which not only looks better, but also protects my lower back.

Mentally, I need to stand tall in my own mind and remember that I am capable of doing so many things, many more than I am presently doing.