have a body like a victorias secret model

i want to b a model in future n wishes to join film industry….till ma 14 i was 2 fat n later on decided to get slim n curvy on which i was succeeded bt later on due 2 much weekness i left everythin i got a bit fat….it luks ugly wid xtra muscles on bdy..juz help me out b4 april of 2010 i want 2 b in perfect curved figure,......plzzzzzzzzz

can anyone give me any advice on what to do if i’m plateauing?

I am 5’8” and am doing my best to get down from 130 to 115 and get into supermodel shape. every morning im doing cardio/sculpting with weights for 45 minutes, and try to get a bike ride in over hills later in the day. I want to be in my best shape ever for back to school and be able to wear whatever i like and not have to “flatter” my shape.

I’m doing lots of cardio and strength training. I’ve also improved my nutrition. I’ve lost 25 lbs. since the beginning of March.

lately, I’ve been sick probably because I’m not getting a balanced diet. A balanced diet is important so you can have cakes and junk food too occasionally. I’m not pursuing this goal anymore. It’s unhealthy and not normal.

Look catalog and runway sexy with my easy tips to look like a Victoria’s Secret model any day of the week!

1. This look is really the VS model on her way to work. Not the complete underwear look! But this will have people thinking you’re a VS model.

BODY:
Try to get in a 30 minute aerobic workout everyday! Do something you enjoy to stick with it. Try belly dancing, yoga, kickboxing or my favorite…dancing! Stretch for at least 15 minutes before and after and drink plenty of water. While we all can’t be 6 feet tall and 120 lbs, we can look good at our own healthy weight and be healthy. Then we get to work what we got with confidence!

2. DIET:
Try to eat fresh fruits and vegetables, lean fish and chicken and healthy snacks. Keep a log of what you eat everyday.

3. BEAUTY:
First, you need big bouncy…hair! (We’ll get to the other bounce later) For a shortcut to that luscious mane, blow dry your hair upside down, then place Velcro rollers throughout and leave them on for 15 minutes. Take them out and you’ll have a big, full mane! For those with short hair (like me) add a ponytail extension or have a cute wig for the same look!

4. Now the other bounce…the “girls”. VS models flaunt their goods, but you can do the same and still be modest AND sexy. Invest in a good fitting bra. If you have never been fit for a bra, get a professional fitting. Try on different styles until you find the right one. I love the balconette cut neckline that Scarlet Johansson usually wears in her dress. Get a balconette bra for instant sexiness.

5. Make-up should be fresh and feminine. Try a pinky blush like Nars Orgasm ;) for a natural look, then use a red lip stain for a bitten look. That and some black mascara is really all you need.

6. FASHION:

Get matching underwear to avoid the “superhero” effect which is basically wearing panties that don’t match your bra. Anyone who has been guilty of this crime please raise your hands. (Mine’s up too)

7. Try some skinny jeans that fit well. For curvy girls, wear these with knee boots. For slim girls, wear heels.

8. Wear a black or white fitted tee. Why not wear a Victoria’s Secret one that says SEXY or Victoria’s Secret? It’ll look like you’re on your way to a photo shoot!

9. Get a cropped jacket. Either a leather jacket, ski coat or pea coat. Make sure it hits at the waist or a little higher.

10. Add a little sweet perfume like Coco Chanel Mademoiselle or Amarige Givency behind your ears and get ready to turn heads everywhere you go!

Best of luck !

...tanning? yes? alright then

At the moment, I’m exercising daily (cardio and strength training) and eating a healthy diet…I’m also taking care of my skin.

but im 5’4” lol

i really want to have a nice body before this summer comes im not over weight i just want to lose like 15 pounds and tighten up all my flab