Do Yoga twice a week.

..and I really want to make it a more regular thing.

My partner and I signed up for an 8 week course, but we’ve missed the first two due to illness, and last night he had trouble at work. But I went by myself last night – despite still being ill. I feel like I’m in a bit of a catch 22 sometimes – I’d be healthier if I could go regularly, but the gap between illness seems too small to actually get going again. UGH!

But – I went. It was awesome. One of the things I love about yoga is the mental acceptance I have to practice. I have a lot of limitations in yoga at the moment (headstand!!) but there are also things I’m really good at! (plough) :o) So for me it’s about letting go of judgement and competition and just being and working with myself. It’s so good for me. But it’s also hard sometimes.

SO, I’m glad I went, and hope I can fit it in more! Although I fear my life is about to get a lot more busy! :o(

I love my yoga centre :)

Get back on it!

But plan to do it right now.

I’m so glad I have class during the week. Even if it kicks my ass silly.

has a 6am yoga class on Fridays. i liked it. my friend did not. i think i’ll go back. but my arms sorta feel like dead weight.

My 5’8” frame has very poor flexibility even though I am very fit…I think this will also improve my overall wellness- a resolution for the year. I need to learn some easy yoga positions that I can do right before bed.

nope. nope. nope.

... check!

i borrowed yoga dvds from my friend and i did yoga TWICE this week. maybe i’ll do it again…

i haven’t added abs or arms yet, but one step at a time, yeah?

i suck! i did half hearted yoga once this week.

... oops?

i will do yoga and abs. or yoga and arms. that’s not a lot so hopefully i won’t be a quitter.