lost weight

i think you didn’t eat or eat less your supper is a good way to loose weight, and also you can keep a good health, but if you want to eat something, you must be eat the supper before 7:00p.m.

for my heart and lungs, lose the fat, make muscle works

running in the evening;
jump ropes;
frog jump;
do ‘public’ machines;

do power exersise;

lost weight ,I think it’s a good way to keep healthy

i have been with my husband for 6 years and sex well i have no sex drives and it is boring to me help

I have gotten hooked on doughnuts. I eat them all the time. I crave them so bad. I never use to want sugar but not I can not seem to get enough sugar. If I can not get a doughnut then I will sit and eat bread with lots of jelly on it. I do not seem to want anything to eat if it is not full of sugar. I fix good meals then do not eat them or feel like I have not eaten until I get that sugar fix. Yes, I am putting on the pounds and I do not like that part of the sugar habit.

I REALLY need to lose weight. I’ve always been over weight. I feel like total crap about myself all the time. I just had a baby and I gained 80 lbs. Which made my weight just sky rocket. I find myself not only crying over it but, I think its hurting my relationship and the things that I can do in the future with my child. I just never have any energy! I thought maybe If I could find someone on here that wanted to lose weight. It would give me more motivation!If anyone could give me a ideas on how to lose weight. I’d like to lose about 100 lbs. Email me Dolliexrotx88@netscape.net

ok.. I need to start because I am so fat right now.. lol.. I guess start a low carb diet again

I need to loss around 40 pounds

I lost weight after I had my little girl. I had put on alot of weight since I left school mainly because I drank beer and ate loads from getting stoned. But after I had my daughter I decided I wasn’t happy with my figure and went on a major diet. I probably got abit obssessed with it but I’m glad I did it becase I feel so much better about myself now. Nowadays, I don’t really diet, just watch what I eat. If I have a fatty day one day I’ll make sure I eat proper healthy for the next couple of days.

Saya telah hilang berat. Pandainya.