do my knee exercises

To anyone who reads this and has knee pain: don’t be discouraged if your PT doesn’t work!

It takes only two things to make a knee PT program work: a therapist who knows your exact knee, and you sticking to your homework.

It’s a commitment and something that has to be incorporated into your lifestyle, but it pays off.

I dropped out of physical therapy because it was too expensive to not be working. I have “patella femeral pain syndrome” and I’m subduing it with a daily Aleve. I’d like to actually fix the problem though, get my kneecap running on the right track.