Untitled
2 days ago
so i can squat deeper
People who have done this
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How to be more flexible
It made me
Happy!!!
 "Wonderful."
How I did it: I did a lot of stretching, yoga, and core training on a biweekly basis (at least). Today I realized with some certainty that I'm much more flexible then I used to be. Lessons & tips: Just keep it consistant and don't push yourself too much (but don't go too easy on yourself either!)
1 person found this helpful
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More "How I Did It" stories
ReemaGrace cannot go a week without eating :'(
It made me
happy and bendy
How I did it: practice. not in a room pushing myself to the extremes either, just whilst watching tv, or listening to music... and taking it step by step.oh, and if its painful but still bearable, hold it :)x Read how I did it…
hellocharmander is doing gymnastics all week
It made me
feel accomplished.
How I did it: i've been doing gymnastics for about 11 years :) since i was about 4 years old. hard to pick up when you're older since your body is a lot less capable. kids can do almost anything with their bodies, it's amazing. Read how I did it…
MercilessPuppet is hopefully going to register her classes today.
It made me
revitalized
How I did it: All that I did was yoga more routinely. I tried to do it every day, and what a world of difference I feel! I used to feel sore and stiff, my joints would crack, I'd have pain waking up every morning... even the beginner yoga stretches can really help, if you stick to it for a while. Even just regular stretching helps, every time before you exercise, or even a few minutes in the shower! (The warm water will loosen up your muscles if you fe… Read how I did it…
the_purple_afro has been neglecting 43 things...
It made me
satisfied
How I did it: Stretching every day - without fail. And then every other day once I'd reached the flexibility I wanted in order to maintain it.I found it really important to use good music and mix up the stretches I was doing (use the internet!) so that I wasn't getting bored. Read how I did it…
People doing this are also doing these things:
Entries
xHoppus is confused
Body Balance
7 months ago
To achieve this I am going to go to Body Ballance classes (it’s a mixture of tai chi, yoga and pilates all in one) more regulary.
Which means Saturday morning I’ll be at the gym. Maybe.
Preludial is trying to figure out what the hell to do with the rest of her life
Fleeeeeexible!
7 months ago
I remember doing this a year ago: http://cheerleading.about.com/od/gymnasticsandtumbling/l/bl_splits.htm
I did it two times a day and it only took 5-10 minutes.
I followed the same method for about 4 weeks and by then I was able to do the splits, touch my toes, put my leg behind my head, etc.
Although I stoped doing this for a very long time I still remained pretty flexible.
I will be trying this again and to see how it goes.
sarahbarah5291 is a moth.
:]
8 months ago
Today (while wearing not-loose jeans) I just felt like stretching and I bent forward AND TOUCHED MY TOES! It was so weird; that’s usually hard for me!
Untitled
9 months ago
I’m not horribly unflexible (can touch my toes for sure) but can certainly improve. I am going to Body Balance classes at gym.. which I usually love but at the moment am finding kinda dull…but I’m still doing them cos I’m going to reach this goal!
Started today
10 months ago
I am starting this for the 100th time. Never been able to make it a daily habit but here we go again, this time for good.
Jakilicious "Speaking of Italy and cars I stole there, you still owe me a porsche"
Starting my stretches again tonight.
10 months ago
I have been away for 2 weeks with family. By the time I got back to my hotel late at night, I was exhausted and just wanted to go straight to bed.
So I haven’t done any stretches for 2 whole weeks!
I’ll start doing them daily again tonight.
