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Do 160 bicep curls in the next 7 days

Entries

chancer

Days 5&6  — 2 years ago

Worth doing!

Day 5
2×9 morning
2×9 evening

Day 6
2×9 morning
2×9 evening

total 168. job done!

Day 7 is a rest day and then I will start a new goal, probably push-ups

May 31, 2006, 01:30AM PDT | 0 comments

chancer

Days 3&4  — 2 years ago

Worth doing!

Day 3
2×8 morning
2×8 evening

Day 4
a day of rest

96 in total

May 28, 2006, 08:29AM PDT | 0 comments

chancer

Days 1&2  — 2 years ago

Worth doing!

Day 1
2×8 morning
2×8 evening

Day 2
same

total 64

May 26, 2006, 02:27PM PDT | 1 comment

chancer

9.5kg  — 2 years ago

Worth doing!

which isn’t much but is a start

and that is per arm

May 24, 2006, 01:23PM PDT | 0 comments


 

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