back on track.
2 years ago
I am a machine.
About 18lbs left to lose.
Working on muscle mass and toning.
Entries
heavier.
2 years ago
Recent sadness made me binge, I think i have it under control again but the result was devistating. Ive gained 12lbs.
TIGHTENING THE LEASH.
Try to drink the 8 glasses of water a day and eat nothing two hours before you go to bed.
Cut down on carbs, sugars, fatty foods.
Say Good-Bye Soda
3 years ago
Alright so I’m going to start slowly on this one…
1. quit drinking soda at home
(I’ve allowed myself soda when I eat out, but I don’t do that too often)
2. make healthy meals at home with more veggies
3. make and KEEP a regular exercise schedule with the gym
Tues, Thurs Abs with Yoga atleast once a week
