not get cancer

I got this out of an exert from Real Simple magazine.

1.Don’t smoke or hang arond smokers.
2.Practice safe sex.
3.Have no more than one acoholic drink a day.
4.Exercise—even a few hours a week can help.
5.Limit your time in the sun, and always wear sunblock.
6.Get annual screenings for breast, colon, and skin cancers, and have an annual Pap smear.
7.Stay slim
8.Eat a lo-fat, hig-vegetable diet, and limit red meat.
9.Treat heartburn—it’s inflamation can lead to cancer.

I hope these guidlines come in useful…
STAY CANCER FREE!!!!!

its a scary thing i think to get and wouldnt know if i could cope if i got cancer?

I want to reduce my likelihood of getting breast cancer, because at the present I am on HIV and not being on it would make my life hell

Anyway here is the list:

1. Stop Smoking
2. Eat Lots of Fresh Fruit and Vegetables
3. Keep to a Healthy Weight
4. Cut Down on Booze
5. (For Women) Attend Regular Mammograms
6. Get Bowel Problems Checked Out
7. Check Your Moles
8. Weigh Up the Risks of HIV
9. Drink Tea
10. Eat Broccoli, Watercress, Cabbage or Cauliflower
11. Eat Tomatoes and Ketchup
12. Take More Exercise
13. Get Stomach Ulcers Treated
14. Cut Down on Saturated Fat
15. Have a Curry

There are also ten warning signs for cancer:

1. Blood in Your Stools
2. Persistent Coughing
3. Sore or Dark Patches that Don’t Heal
4. Blood in Your Urine
5. Tiredness and Unexpected Weight Loss
6. Difficulty in Swallowing
7. Change in Appearance of Moles
8. Unusual Lumps, particularly in the breast, armpit, neck or groin.
9. Persistent Sore Throat or Hoarseness
10. (Men) Difficulty in Passing Urine.

So, if I get any of these I will check it out with a doctor.