stop pulling my hair

I feel like I’ve been doing this less, but I still have all the wispies that just stick up from my hair in the area I pull, and it drives me crazy—I’m sure most people don’t know why i have that one spot of short, wispy flyaway hair, but I hate it. I need to start paying attention, and stop it—but I don’t know how to pay attention without putting my whole focus on it. i’ve been doing this as long as I remember, and its never been a huge, noticable problem, thank god, but I notice it, and it bothers me.

I haven’t posted about this in what feels like forever. (It has probably not actually been forever.)

I’ve had some major setbacks, but so far this month has been going really well—a little pulling, but no major episodes.

I expected moving out and making all these other changes to freak me out and make me pull like crazy, but a fresh start on life has actually given me a lot of determination.

So, I’m going to start keeping track again, starting with one day, to keep that determination building.

^{Also I want more of those little candies in my treat box.}

ok i completed my goal of not pulling for 180 days yesterday!!! I’m extatic.. well as much as i can be conidering im not feeling so great. I need to make another mini goal but not sure of how many days it should be up to…..maybe 270 thats like another 3 months…. i dunno some one suggest something if they feel the need to

so

i actually talked to someone about this. and i realized that this is more of an addiction

and i thought, wow, this should help me battle it

but for some reason, ive stopped trying

but im going to try again now
with the
*Don’t pull my hair for 20 consecutive days.” goal

lets try this again!

still not pulling.. I wash my hair was thicker though.. anyone have any ideas? Prolly should start taking my hair vitamins again huh?

this is SUCH a bad habit!! I didn’t realize how much I idly pull my hair until I decided to try and stop. Uggggghhhhh.

This is hard, but I”m definitely more conscious of it. Put my hair back in a bun so that I don’t do it distractedly at work.

Days of not pulling!

Found myself distractedly doing it this afternoon, and I stopped. So I’m counting it as Day 2.

is done. Trying to go a month straight. I think I read somewhere that it takes 21 days to break a habit.