Get a fabulous tan

well, perhaps not very glam these days to have a tan, but anyhow – it is about feeling good, to remember to use a good sunscreen, by that taking care of my skin… and secondly actually also a lot about being determined and patient, because i get all itchy inside after about 15 minutes … so! the idea is to have 15-30 minutes quality time in the sun regularily throughout during the day and combine that with deep relaxation and positive thinking… should be able to reach this goal if persistent…