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go for a walk at least three times a week


 

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    headapollo mostly comes out at night, mostly

    Re-opened and Completed! 2 years ago

    I’ve been walking to work for over three weeks now. I’ve noticed a certain amount of increase in my cardiovascular fitness.

    The difficulty with this is that while it is a good way to get back into exercise, it’s difficult to measure progress in any meaningful way. It’s the same activity repeated. It doesn’t get faster, and I don’t encounter more resistance. But that’s the way I want it.

    Soon I’m going to sit down and plan some other exercise goals.



    headapollo mostly comes out at night, mostly

    Just not getting into this 3 years ago

    I did for a while and I probably am still by accident but I need to re-examine my exercise regime and find something that works for me.




     

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