edwards51102Stay Hydrated!
Since I can’t seem to drink water while doing anything else, I figured I could drink some say (16)oz at 7am, 11am and 6 pm!
oh yeah!! 3 years ago
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Keeping Hydrated
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edwards51102Put Laundry Away- morning and evening routines
Stay Hydrated(water/tea)
Workout- Daily prayers
Dishes-Shine the sink
Laundry-sort fold, etc
Plan- cook meals ahead
pack a lunch
First Place 4 heatlh
Balance Budget and save
Recycle
Donate
Study
elimanate
catagorize
organize 3 years ago
dshimizuTwo a day
I drink at least 2 liters a day – not including coffee and other beverages. I bring my own water everywhere – I have a reverse osmosis filter at home that makes ultra safe/pure water for drinking. I keep two measured sport bottles filled each morning and force myself to finish them. It is quite easy now. 6 years ago
dshimizuKeep up on drinking water
I work in the heat doing moderately heavy labor and don’t always realize how much I need to drink to keep hydrated. I unusally drink 2.5 liters of water at work alone and still feel off sometimes – so I’m trying to pound down more water. 6 years ago
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