sit ups and push ups
1 week ago
60 sit ups and 30 push ups every day for 4 months – made very little difference! I think i’m compensating by eating more junk. not good.
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update
2 years ago
ok its been about a month and a half but i have to say i think im getting there – eating healthily (salads! me?!), and i havent ‘consumed alcohol’ in 2 1/2 weeks, also exercised more frequently.
Beer-beely hasnt quite gone yet (pickin up quite a fight) but ive noticed a small reduction and think if i keep this up ill have a washboard stomach by christmas!
pregnant women are beautiful, but
2 years ago
men who look pregnant, not so much.
upon this realization, I took action…
maybe it’s the weather, but I also did do a little bit of a cleanse, and I’ve decided to eat less crappy food (like meat 3x a day).
yes, I do now fit into shirts that I didn’t fit into a few months ago(I’m not embarrassed to tell you guys this, should I be?)
ah anyways, my once gi-normous gut is shrinking and maybe I’ll even one day get washboard abs, but I’d settle for anything less round.
ok, I’m chalking this one up, finally
Untitled
3 years ago
OK, Its 7th June 2006 and my gut is getting out of control. Since i stopped exercising when i broke my leg i’ve probably put on about a stone. I’ve started swimming but it doesn’t seem to help (probably because it makes me hungry then i eat more!) I’ll try sit ups next… just a few a day.
25 per day – every day for two weeks – thats my first target.
