practice meditation

I should be able to do at least 15 minutes of one of these every day right?

I just haven’t been doing it at all. And that’s although I believe it’s good for me, will calm me down, help me sleep better and gain me more time.

So—I’m going to aim for 15 minutes a day of one of the above.

When I’ve been able to do that for 28 days in a row I’ll have reached my goal.

I want to be mindful in as many daily activities as I can. Not just a half-hour in the morning, but while doing the dishes, walking to the store, running, driving. Is it possible to meditate through anything and everything?

I have a goal of meditating a half an hour a day, in the evening is probably the best time.

I have read and heard from many that practicing meditation helps you take control of your life… By doing this I also wish to improve my concentration levels.. As it is very low as of now.. So I hope I get into the practice of meditating regularly…
Wish me luck friends

Today was a really busy day.I woke up today,took a bath,ate,went to school,took a walk after school,then helped one of my friends with her homework and it’s already past midnight and I need to go to bed.And I completely forgot to meditate.Maybe I’m doing all this wrong?Maybe I should just do it when I feel like it? :/

I’ve already done this before,but I gave up because I was convinced I don’t have the time.Well things have to change!I hope I stick to this list LOL It would be awesome.I’ll try to be positive more,too.I already know some basics of the practice and I do have some experience,I just need to get in the groove again.Find the time…and a place :/

so im in college and im a dance major, and even though i love dancing, and i wouldn’t be doing anything other than this, i get stressed out all the freaking time! im always running around from class to class, with papers and personal life all in the back of my head, and i know i need to at least set aside 5 minutes a day to make myself feel better. starting tomorrow morning, im going to meditate when i get up. i guess im just going to take nice deep breaths, get in tuned with my body and how i feel in that moment, and go over some things that will happen in my day. i think this will relax me, and get my day started well. i just hope i dont fall asleep when i close my eyes!

I have felt so scattered and unable to focus lately. Meditation this morning was the first comfortable sitting in a very long time. I am pleased with today and hope that I have turned a corner

I wish I could say that I meditate every day but I do try to get in 15 minutes several days a week. Nothing has done more to help me think more clearly about everything I do.

Coz life is beautiful.