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practice meditation


 

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junkdna listening to police sirens

mindfulness of breathing - day 001.101 1 week ago

first time i’ve meditated in a few weeks
felt very, very distracted and just not enjoying it



junkdna listening to police sirens

my plan 1 week ago

is to meditate every day for the next 101 days

over the years I’ve done 2 or 3 courses on meditation, but to date I’ve never managed to make it part of my daily practice, even though I know I feel better when I do it..



LuingilFea is starting out today :D

Grrrrr 4 weeks ago

Today was a really busy day.I woke up today,took a bath,ate,went to school,took a walk after school,then helped one of my friends with her homework and it’s already past midnight and I need to go to bed.And I completely forgot to meditate.Maybe I’m doing all this wrong?Maybe I should just do it when I feel like it? :/



LuingilFea is starting out today :D

Back to basics! 4 weeks ago

I’ve already done this before,but I gave up because I was convinced I don’t have the time.Well things have to change!I hope I stick to this list LOL It would be awesome.I’ll try to be positive more,too.I already know some basics of the practice and I do have some experience,I just need to get in the groove again.Find the time…and a place :/



i know this will help me! 3 months ago

so im in college and im a dance major, and even though i love dancing, and i wouldn’t be doing anything other than this, i get stressed out all the freaking time! im always running around from class to class, with papers and personal life all in the back of my head, and i know i need to at least set aside 5 minutes a day to make myself feel better. starting tomorrow morning, im going to meditate when i get up. i guess im just going to take nice deep breaths, get in tuned with my body and how i feel in that moment, and go over some things that will happen in my day. i think this will relax me, and get my day started well. i just hope i dont fall asleep when i close my eyes!



ocargad is trying to make Stacey smile

Good to be back 4 months ago

I have felt so scattered and unable to focus lately. Meditation this morning was the first comfortable sitting in a very long time. I am pleased with today and hope that I have turned a corner



ocargad is trying to make Stacey smile

Untitled 4 months ago

I wish I could say that I meditate every day but I do try to get in 15 minutes several days a week. Nothing has done more to help me think more clearly about everything I do.



chiraporn is setting goals.

Let's get started! 6 months ago

Coz life is beautiful.



Smithereens, and all the horses and all the King's men. 8 months ago

I need to find a form of meditation which will restore some sort of balance to the shattering cacophony of nonsense which is currently tatooing a mad dervish in my head.

This desire coincides with the fact I am trying to cure my problem drinking by going suddenly and abruptly and (hopefully) adroitly sober and teetotal. This sudden change is making me a bit . . . edgy. My sense of identity, both personally and also in how others view me, was strongly intertwined with my drinking, so now I feel as though I’m falteringly stepping about in limbo.

Which, funnily enough, really makes me want a drink.

Meditation, I hope, will aid the putting of me back together again.



Today i started 9 months ago

After a long time i started today. Planing for continous 7 days without break.



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DrGilesStuart asks, “What do you think of meditation classes/courses?”
— 3 years ago


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