change my default reaction from anger to something more appropriate

okay, so i haven’t written an entry on this. but i have changed.
i used to honestly flip the hell out on people, like really bad, but now, when someone does something to me, i cry. but i never let anyone know. i think there’s something wrong with me, because of the way i react to things, things i should be extremlely mad about, i cry. and then i feel guilty about making a person feel that way about me. when i never did anything.

so far this is working with my dad. i dont get mad at him, we dont even fight. but i’m still working on it… it’ll work…. i know it will. anger is just an easy emotion to feel and to admit, i’ll def find something more appropriate.