drink 8 glasses of water everyday

I guess I should try this but its kinda hard, water is pretty boring I usually have water now and again I’ll just try and increase how much I drink of it.

What is it about water? For some odd ball reason I cant seem to drink a full glass while Im at work. I can go through 8 hours with just a sip. Its that bad. Am I too busy or just cant stand the bland taste of it? Well, Ive noticed that “things” are changing in my body and my friends have pleaded with me that I need to increase my water intake. Therefore, I now bring a water bottle at work and try to finish it within two hours and then refill it and drink that within the next two hours. Its a start right? hehehe With a meal, I will turn it to a game and try and finish a glass or two of whatever beverage Im drinking. Alrighty, wish me luck…

Some days I do drink 8 glasses of water and feel a lot better for it some days its less it depends on where I am and what I’m doing. Some days only hot chocolate or a latte will do ;0)

I found that by drinking water with meals and swapping morning/afternoon drinks for water helped.

acutally im aiming for 4 glasses green tea, 2 glasses black tea, 2 glasses herbal tea and 2 glasses of water

I drank 10 glasses today (80 ounces)

its hard @ first, but after a while it becomes second nature!!

I have days that I drink 48 ounces and others that I barely get 20 ounces. I have a hard time if I am not at home. It is a challenge I need to work on.

er, less soda. less coffee. more water, more fruit juices. how many ml is one glass anyway? i forget. but im going for eight 500 ml of water daily. and that’s a lot considering i didnt drink any water at all some days before.

I get a bottle, and keep sipping it whenever I can, and it has been working well for the past 4-5 months

i find this really hard cuz i cant actually drink a lot of water, i duno why i hav a couple of sips n i cant drink any more :s