lose fat

I’m trying to lose 10% fat in 10 weeks. I’ve already lost 1.31% in 2 weeks, so I just need to kick up the pace a little.
Would someone like to help me keep track of this goal?
If so, email me at middens.is.hott@gmail.com
Thanks. :)

I want to lose the fat on my belly

I am in a contest to go from 27% body fat to 22%. I have to do this by the end of March or I owe my friend $200. I should start logging food now. This goal is in conjunction with my going to spin class goal.

because of sugar & carbs overloading, i have become a pathetic fat ass.

so i want to get rid of this

Grams Calories %-Cals
Calories
1,798
Fat
69.6
617
34
%
Saturated
13.4
118
7
%
Polyunsaturated
12.2
108
6
%
Monounsaturated
24.5
216
12
%
Carbohydrate
158.5
578
32
%
Dietary Fiber
28.4
Protein
151.2
606
34
%
Alcohol
0.0
0
0
%

Fat  (34%)        Carbs  (32%)
Protein  (34%)        Alcohol  (0%)

Slightly high in carbs. Surge helped for workout. Post workout banana bread. I am down 2 cheat meals this week. 1-2 more this week. Plan to use it Friday night.

Grams Calories %-Cals
Calories
2,122
Fat
83.4
727
35
%
Saturated
22.7
199
9
%
Polyunsaturated
12.9
112
5
%
Monounsaturated
34.9
303
14
%
Carbohydrate
197.5
727
35
%
Dietary Fiber
30.2
Protein
162.2
648
31
%
Alcohol
0.0
0
0
%

Too many carbs. Good overall calories. Need to eat more tomorrow for workout day

Tomorrow AM
3 omega 3 eggs
Cottage cheese with cinnamon
Turkey
Apple, Cheddar cheese, Cashews
Fish Oil
Metabolic Drive
Milk
Broccoli

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
839
30.8
54.3
88.6
Cheese, cottage, lowfat (1-2% fat)

325
4.6
12.3
56.0

Cantaloupe (muskmelon), raw

53
0.3
12.7
1.3

Milk

122
4.9
11.5
8.0

Metabolic Drive

110
1.5
4.0
20.0

Flameout

52
5.6
0.0
1.2

Spinach, raw

14
0.2
2.2
1.7

Olive oil

119
13.5
0.0
0.0

Cranberries, raw

44
0.1
11.6
0.4

Total
839
30.8
54.3
88.6

Calories
Nutrition
%-RDA/AI Graph
Cal. Balance
Custom Nutrition Goals
Grams Calories %-Cals
Calories
839
Fat
30.8
273
33
%
Saturated
7.8
70
8
%
Polyunsaturated
2.1
18
2
%
Monounsaturated
12.5
110
13
%
Carbohydrate
54.3
200
24
%
Dietary Fiber
8.1
Protein
88.6
367
44
%
Alcohol
0.0
0
0
%
Description

Fat  (33%)        Carbs  (24%)
Protein  (44%)        Alcohol  (0%)

I heard about low carb vs. ketogenic diets

I am going to try a ketogenic diet. I think I will feel kind of crappy while I adjust but it will be worth it. I will try this diet for 3 months.

be thin