learn how to do a backflip

i can do a backflip on a trampoline, i want to do one on the ground

I want to learn how to do a backflip but I am scared that I will hurt myself waht should I do?

i am so scared to do one i need help!

i made it the first time without a spotter, the secound time i landed on the neck and had to go to the hospital, they said i was lucky to be alive and even more lucky to not be paralytic now. i won’t do it again.

PS. things like this is like extremsport, 1 thing wrong and your ruined.

PPS. im rubbish at english so don’t laugh of it.

PPPS. it’s alot less difficult on the trampoline, so i still do it there.

I’ve read all the tutorials and watched the videos and have complete confidence that I can do this. I even know a gymnastics coach who can be my spotter. I’m just thinking that maybe I should not attempt this while I’m still overweight? I just think I’d get more air if I was, you know, LIGHTER! ;) So…I guess the first goal is to lose all the baby weight and THEN work on the flip. :)

I want to learn how to do a backflip on the ground and on a trampoline. Im so scared though :(

I lost interest.

I used to be a diver and so i had to learn how to backflip on the ground so i could backflip off of a board. just close your eyes and go for it.

omg i alwayz wanted to now hot to do a backflip