keep fit and healthy

The most effective way to find time to stay fit and exercise is to better manage and allocate the time you spend on other activities throughout the day.

I set a timer/alarm on my daily tasks. Setting an alarm allows you to be more aware of how your using your time throughout the day. It enable you to priorities and distribute your time across various daily activities and allocate some additional time to work out. It really works.

im not too fat but i wannna keep fit and healthy because my life is not good and not bad 2 so i wanna help to keep my body healthy and fit

got my blood work back today, and all results were normal and good, save for HDL which could be a bit higher. All in all, nice to have some good news on an otherwise stressful day…

My weight is ok according to BMI but I don’t feel well. I would like to be a bit slimmer and a lot healthier. I’m a heavy smoker and I don’t really pay attention to what I eat. Much as I can’t help smoking as my life is stressful (I know that it is not an excuse), since two weeks I’ve been going to the gym 6 times a week and trying to eat better.

Today it’s good to be in the wilderness…cool, rainy, fresh air, high in the 60’s.

Back home it’s a Red Ozone day…deadly for people like me with pulmonary issues. Seems the DFW Metroplex has really bad air quality compared to the rest of the country fairly often.

Wonder what’s up with that?

Woke up this morning thinking my cold/flu was back and discovered we have smoke pouring into the Valley. We aren’t sure which airstream is bringing it to us but we thought we would make it through this summer without any wildfires. So far no local fires but any day there could be a change.

Still not as bad as last year when there was ash falling on everything…

i’ve been exercising regularly and watching what i eat.

i’ve dropped a lot of weight, and feel great…

I am working for said I look really good lately. She noticed and commented that I have lost weight. :)

She is a former model and fashion designer who now designs furniture. It was so cool she noticed how hard I have been working on getting back in shape.

As of today, July 1st, 2008 no more fried, fast or decandently fattening foods or excessively caloried drinks.

Heaven knows I have had more than my share so for now it’s veggies, fish and fruit plus lots of water!

exercise was part of my daily routine. I loved it! It was what kept me fit and stressless. I had forgotten how much that helps me.

Lately I have begun exercising everyday again. The more I move the more I want to move if that makes any sense. It makes me feel so good.

This has been a long hard winter. I am looking forward to sunny spring days to play outside. :)