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get muscles in my arms

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Living In God's Exquisite, Miraculous SufficiencyHave

I have nice muscles in my arms. Unfortunately it’s covered by this layer of fat. If you felt my arms, though, they are nicely muscular, in a strong, feminine way. 5 years ago


carpe_diem_for_me*Picking back up on this, as well*

I dusted off the ‘ole bowflex and did arm exercises and crunches yesterday (I even did my lunges)...

Hopefully I can keep myself motivated and moving in the right direction with this goal ~ I’m going to repeat these tonight!

:-) 5 years ago


carpe_diem_for_me*Coming along slowly but surely!*

Worked out on my bowflex ~ arm exercises and crunches. Also did lunges ~ ouch! I can feel the burn, so I know that I am progressing. 6 years ago


carpe_diem_for_me*Coming Along On This Goal!*

Today has been a good exercising day for me ~ I feel very encouraged!

Did three sets of fifteen crunches, three sets of fifteen arm exercises on my bowflex, and three sets of fifteen lunges.

Whew! 6 years ago


carpe_diem_for_me*I need to start working on this one!*

OK ~ I’m going to actually put this goal into action! I am going to aim for three days a week on my hubbie’s bowflex. I need to start small ~ I haven’t worked out in forever. Plus, I don’t want to lose weight ~ just tone up! 7 years ago


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