I have nice muscles in my arms. Unfortunately it’s covered by this layer of fat. If you felt my arms, though, they are nicely muscular, in a strong, feminine way. 5 years ago
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I dusted off the ‘ole bowflex and did arm exercises and crunches yesterday (I even did my lunges)...
Hopefully I can keep myself motivated and moving in the right direction with this goal ~ I’m going to repeat these tonight!
:-) 5 years ago
Worked out on my bowflex ~ arm exercises and crunches. Also did lunges ~ ouch! I can feel the burn, so I know that I am progressing. 6 years ago
Today has been a good exercising day for me ~ I feel very encouraged!
Did three sets of fifteen crunches, three sets of fifteen arm exercises on my bowflex, and three sets of fifteen lunges.
Whew! 6 years ago