2 people want to do this.

get muscles in my arms

Share this goal with others


Get rewarded for your shopping skills on Shop for Fun

Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.

Sponsored Links

Best Muscle Builders 2013

www.rippedmusclex.com/     Hailed as the 'Holy Grail' to build muscle fast. Try it today.

Muscles In The Arm

www.calibex.com/     Cheap Prices and Huge Selection. Muscles In The Arm on Sale!

Arms Muscles

www.lifescript.com/Health     Find Facts, Symptoms & Cures. Arms Muscles Help.

People doing this

Sponsored Links

How To Build Your Muscle

wow.com/How+To+Build+Your+Muscle     Search for How To Build Your Muscle Look Up Quick Results Now!

Recent activity

Living In God's Exquisite, Miraculous SufficiencyHave

I have nice muscles in my arms. Unfortunately it’s covered by this layer of fat. If you felt my arms, though, they are nicely muscular, in a strong, feminine way. 5 years ago

carpe_diem_for_me*Picking back up on this, as well*

I dusted off the ‘ole bowflex and did arm exercises and crunches yesterday (I even did my lunges)...

Hopefully I can keep myself motivated and moving in the right direction with this goal ~ I’m going to repeat these tonight!

:-) 5 years ago

carpe_diem_for_me*Coming along slowly but surely!*

Worked out on my bowflex ~ arm exercises and crunches. Also did lunges ~ ouch! I can feel the burn, so I know that I am progressing. 6 years ago

carpe_diem_for_me*Coming Along On This Goal!*

Today has been a good exercising day for me ~ I feel very encouraged!

Did three sets of fifteen crunches, three sets of fifteen arm exercises on my bowflex, and three sets of fifteen lunges.

Whew! 6 years ago

carpe_diem_for_me*I need to start working on this one!*

OK ~ I’m going to actually put this goal into action! I am going to aim for three days a week on my hubbie’s bowflex. I need to start small ~ I haven’t worked out in forever. Plus, I don’t want to lose weight ~ just tone up! 7 years ago

See more:   Entries


I want to:
43 Things Login