live long

I run through the few websites about living long… excerpt
http://www.livelongto100years.com/longlife.html

Exercise & Yoga

• Do light exercises regularly.
• Don’t do strenuous exercises like fast running, body building as they increase the metabolism rate of your body
• Brisk walking is the best exercise to keep control on diabetes and heart problems
• By living at a cold place (Hill stations), the metabolism rate of the body decreases and the age increases
• Deep breathing up to the naval and retaining it for sometime helps in increasing the life span of a person
• The normal ratio of our breathing i.e. inhaling, retaining and exhaling should be 1:4:2
• Keep your posture erect
• Try inhaling the breath from left nostril during day time and from right nostril during the night time
• Our internal organs are more important as our outer organs in keeping us healthy. So to keep the liver, stomach and lungs etc in a healthy state. Daily walking in the morning and evening is very essential.
  *It is possible to even reverse the heart problems by not using oil or ghee at all, by taking only boiled vegetables, doing yogic exercises, and by living a tension free life.

After wtching Martha Stewart… decided to commit to living long.. centurian and more

good health

hey i have dylans im and phone so haha!!!!!!!!!!!!!!

I’m 45 now. Until a few months ago, I always told people, and myself, that I will live to be 120 years old. Not a weak, frail 120, but strong, healthy, active 120. As new information on prevention, genetics, smart drugs, etc arrive every day, I’m convinced that 150+ is not out of the question for those who are willing to do the right things. Money would help for those things that come with a price, i.e., newer technologies. I’m looking forward to it!

I am also aware of the fact that studies already show the power of mental suggestion. Many of us die early simply because our minds believe it’s time to go. Social conditioning, the norm, acceptance, you name it. My standard response to non-believers is that they’ll be pissed and turning in their graves at the thought of me, a rich old eccentric fart, dating their great-grand daughter! She being a non-believer too, thinking she will be the lucky one to out live the rich old bastard!!

Let’s get rolling. . . I’v got a mid-life crisis comming up in 30 years or so!

Regis

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