I just found this useful site for exercises for the body. Simply klick on the part of the body you want to work on, and you get a list of various exercises. Very useful! 1 week ago

...from Improve my posture to Strengthen my back. When I do yoga I can feel that my back (in particular my lower back) is a weak spot for me. I need to find some simple exercises I can do on a daily basis to strengthen my back. This will also help improve my posture.
Does anyone have tips for exercises to do from home to strengthen my back? 4 weeks ago

I started taking some classes to help strengthen my back. I will continue to work on this in the next few months. 8 months ago

There I said it. I went for the results of my chiropractor exam. The doctor seemed like he was working from a rehearsed speech and quickly dismissed my 2 major concerns. He was all about the money and the dedication on my part. I didn’t think about it twice. So funny! 17 months ago

I had my appointment today. The exam itself went okay and the doctor took x-rays of my back to see what might be going on. The massage was pretty bad. I will have to go back to get the results of the x-ray. 17 months ago

I had a fantastic massage yesterday. It helped with my back pain and I hoping to go back again next week for more relief. Amelia, the masseur, was really fantastic. 18 months ago

I hurt my back again today. After a workout session with my personal trainer, I realized that my back was hurting. I called the chiropractor to schedule my first visit but they can’t see me until December. I am going to try to get a massage tomorrow. I really hope it helps to relieve my back pain. 18 months ago

I hurt my lower back this past weekend and boy, did that suck. It took 3 days for it to heal and I was very worried. Did I mention that it hurt too? I have gotten massages before but my back was so tender that I decided to hold off until it healed a bit. Then I found a killer deal on Groupon for a chiropractic exam with xrays, and a one-hour massage. I have never seen a chiropractor before and I am a bit skeptical. But I decided to get the Groupon and check it out. I will call the office soon to schedule the session. 19 months ago

I’m in physical therapy for this and I think I’m making great progress. I can finally start going back to my Kung-fu classes because my back is stronger now. :) 20 months ago