16 people want to do this.

eat less food


 

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  • Atlanta
    1 entry
  • Kitchener
  • Fort Lee
  • Faerieland

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    portion control 8 months ago

    I am extremely obese and eat way too much.



    Untitled 10 months ago

    I started eating a lot when I was very stressed due to loosing my job about 2 years ago, and it became a habit. My stomach got used to the larger quantity of food, so I wouldn’t satisfy my hunger if I ate smaller portions. Thank god I have a pretty fast metabolism, otherwise I would be not just a little fat, but really fat.
    I have started eating less for the last couple of days. Today I left half of my Reuben untouched during lunch. (-: I’m hungry now though.
    My weight is 120 lbs. and it needs to be 105 lbs. I have 15 lbs of fat on me that I have acquired in the last 2 years.



    diabetic 3 years ago

    I have finally figured out (duh) that the reason I am so fat is because I eat too much and the reason my sugar is so high is because I eat too much.

    But every time I try to cut down I am foiled by my hunger and I don’t know how to handle it.

    I hope someone else with this goal can help find ways to do it.




     

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