How to do a kip
It made me
Excited 
"I practiced for several months to get my kip."
How I did it:
- Jump off springboard or block and push feet out in front of you.
- Pull legs up into a pike postition with feet to the bar.
- Shift wrists and pull shins up the bar towards knees.
- Land in front support with bar at hips.
Resources: Practice, practice, practice
