sleep less

I was giving myself 8 hours of sleep, but I found myself waking up somewhere between an hour and half an hour earlier. I’d force myself to go back to sleep, and then I’d wake up groggy. So I’m trying for only 7 and a half hours of sleep now. We’ll see how it goes.

I have a bedtime of 12-12:30 and I’m setting my alarm to go off at 8. While I do wake up ealierI also convince myself to jsut lay in bed longer and snuggle with the pillows. I’d like to get out of bed a bit faster.

I’d also like to try an alarm clock that wakes you up with soothing sounds of the ocean and such instead of the dreaded siren-y shriek.

Basically drink juice, rid of junk food and you there. Warning I did it in matters of research, now end up with sleeping issues, like sleeping 15 min a week. I’m pretty active and stuff, but i need constant source of energy or my system will fail. Note source is juice most people get effect from orange juice, I prefer Arizona apple. And do not drink coffee nor cappuccino, well unless you want to have a heart failure.

I have always tried to sleep just enough hours to function throughout the day. I’ve always attempted to wake up at 6 a.m and started the day right away – but failed miserably because my housemates were still soundly asleep, and i also became a victim to my pathetic debate with the ‘mind’ that told me ‘it’s ok, it’s still so early in the morning. what will 2 hours (or more) harm you, anyway?’. So, i pulled on the comforter and continued to sleep until it was almost 10 / 11 a.m. How did i feel? i felt so exasperated. i felt lethargic. i felt useless. and regretful. i am battling this habit till today. i want to live more and sleep less! I want to be productive. be happy. sleep is important, i know. but too much of it is like a drug that slowly kills me, now i am on the verge of its threat.

Wish me good luck!

No more 5 hour naps during the day! As a teenager I need more sleep…around 12 hours but I’d still like to keep a time limit. :p I sleep way too much and because of that I don’t do homework and don’t eat, which is also why I need to gain weight. :)

i tend to slp or spend jst laying on ma bed more dan 8 hours on an avergae.i want to reduce dat 2 6 hrs on avergae.i will do dat n spend d saved time on more useful pursuits

I’m changing my goal “to have a regular sleep schedule” to this, because actually having a regular schedule isn’t going to work right now. So I’m tackling my main problem, that I simply sleep way too much. So I’m limiting myself to eight hours a night. My main obstacle is just that I lack discipline, I just need to make myself do want I want. Because the amount of time I waste sleeping now is ridiculous. I also need to figure out why I feel so sleepy all of the time, if just limiting my sleep doesn’t work out to make me more alert the rest of the time, like I’m hoping.

Sleeping is boring and unproductive so I want to minimize the amount spent on it. I want to do this without compromising my health, so I will track how I feel on differing amounts of sleep. I currently sleep around 7.5 hours per day and my first goal is to reduce this to 6 hours.

Actually this has been my goal for some time now, but “morning me” does not seem to agree with regular me. If I don’t absolutely have to get up at a certain time, my mind will not allow me to get up after 6 hours. It will come up with all sorts of weird reasons why I don’t need to get up yet, which all seem very convincing at the time…So I can’t trust “morning me”. For that reason, it seems I need another method besides pure will power if I wish to succeed at getting up after 6 hours of sleep every day.

...that I picked up from my mom. I hate it thought because a lot of the time I sleep when I should be working on something for school. I mostly nap to avoid things I don’t like doing, rather than because I am actually tired.

Everyday my clock wake me up at 6:00,then i start my day ,studing from 7:00 .am to 9 .pm,when having no class in the evening ,i need to teach a little boy to earn enough money only for paying for my studing ,clothes ,books and every thing,but now sleepy catches me ,i must be awake ,or …