sleep less

today i intent to work as much as i can and avoid feeling drowsy nd heading of to bed.i dont wanna depend on tea and coffee.just wanna do it on my own will power.

Now I sleep 6 hours, but it too much! I want to sleep less to have more time to live.

I currently sleep about 12 hours a day. If I cut back on sleep at night, I just make it up in naps, so I want to reduce the overall amount of time I spend sleeping, not just move it from morning to afternoon. For the past 2 nights, I have been using a C-PAP machine to help with my recently diagnosed sleep apnea. I hope that as my sleep becomes more efficient, I will be able to get by with less.

I generally seem to sleep okay, though there are problems with my boyfriend’s snoring. I just have such a hard time waking up and getting out of bed. I end up getting up at the last minute and racing around to get out of the door on time. it makes for a lousy beginning to my day. sigh

I was giving myself 8 hours of sleep, but I found myself waking up somewhere between an hour and half an hour earlier. I’d force myself to go back to sleep, and then I’d wake up groggy. So I’m trying for only 7 and a half hours of sleep now. We’ll see how it goes.

I have a bedtime of 12-12:30 and I’m setting my alarm to go off at 8. While I do wake up ealierI also convince myself to jsut lay in bed longer and snuggle with the pillows. I’d like to get out of bed a bit faster.

I’d also like to try an alarm clock that wakes you up with soothing sounds of the ocean and such instead of the dreaded siren-y shriek.

Basically drink juice, rid of junk food and you there. Warning I did it in matters of research, now end up with sleeping issues, like sleeping 15 min a week. I’m pretty active and stuff, but i need constant source of energy or my system will fail. Note source is juice most people get effect from orange juice, I prefer Arizona apple. And do not drink coffee nor cappuccino, well unless you want to have a heart failure.

I have always tried to sleep just enough hours to function throughout the day. I’ve always attempted to wake up at 6 a.m and started the day right away – but failed miserably because my housemates were still soundly asleep, and i also became a victim to my pathetic debate with the ‘mind’ that told me ‘it’s ok, it’s still so early in the morning. what will 2 hours (or more) harm you, anyway?’. So, i pulled on the comforter and continued to sleep until it was almost 10 / 11 a.m. How did i feel? i felt so exasperated. i felt lethargic. i felt useless. and regretful. i am battling this habit till today. i want to live more and sleep less! I want to be productive. be happy. sleep is important, i know. but too much of it is like a drug that slowly kills me, now i am on the verge of its threat.

Wish me good luck!

No more 5 hour naps during the day! As a teenager I need more sleep…around 12 hours but I’d still like to keep a time limit. :p I sleep way too much and because of that I don’t do homework and don’t eat, which is also why I need to gain weight. :)