live a healthier lifestyle

I know that this means giving up Diet Coke and I’m scared.

1. Eat regular healthy meals= Doing good here
2. Sleeping regularly -from 11 pm to 6 am 7 hours(must)= doing ok
3. Read good novels= {}not doing
4. Eat more proteins no oil at all=not doingt
5. Drink 1 litres of water in morning and evening=
6. Start Doing Yoga morning 6 to 7=not doingt
7. Start exercise routine anything!= posponed
8. Stop deep/random thinking= “Jo Bhagwam ki marzi wahi meri marzi”
9. Deal with my anger issues=??
10. Watch 1 good movie with friend once a week= suggest a good movie
11. Make a list of happy thoughts and go through it in morning and before sleep pray n thank God= W not doingt

Eat regular healthy meals= I am on it
Sleeping regularly -from 11 pm to 6 am 7 hours(must)= not getting early
Read good novels= I got “Zahir” now find time to read it
Eat more proteins no oil at all= not eating oil ..but neither proteins.
Drink 1 litres of water in morning and evening= ok
Start Doing Yoga= Wake me up please :(
Start exercise routine anything!= postponed for 2 weeks
Stop deep/random thinking= doin it “Jo Bhagwam ki marzi wahi meri marzi”
Deal with my anger issues= :(( getting angry
Watch 1 good movie with friend once a week= POWs cribb
Make a list of happy thoughts and go through it in morning and before sleep pray n thank God= I need a paper and pen. Not doing it tomorrow pakka pakka.

1. Eat regular healthy meals=
2. Sleeping regularly -from 11 pm to 6 am 7 hours(must)= can do easily but still monor issues
3. Read good novels= I got “Zahir”
4. Eat more proteins no oil at all= hmmmmm
5. Drink 1 litres of water in morning and evening=
6. Start Doing Yoga= Will start morning 6 or evening 7
7. Start exercise routine anything!= confused a run may be????
8. Stop deep/random thinking= “Jo Bhagwam ki marzi wahi meri marzi”
9. Deal with my anger issues=??
10. Watch 1 good movie with friend once a week= suggest a good movie
11. Make a list of happy thoughts and go through it in morning and before sleep pray n thank God= Will carry a pen and book to note down one when ever one comes in my mind

1. Eat regular healthy meals=
2. Sleeping regularly -from 11 pm to 6 am 7 hours(must)=
3. Read good novels=
4. Eat more proteins no oil at all=
5. Drink 1 litres of water in morning and evening=
6. Start Doing Yoga=
7. Start exercise routine anything!=
8. Stop deep/random thinking
9. Deal with my anger issues=
10. Watch 1 good movie with friend once a week=
11. Make a list of happy thoughts and go through it in morning and before sleep pray n thank God=

i have been putting it off a long time due to my motivation issues but i refuse to be defeated. I will lose weight and live healthier!

I would say, from fall of last year to about May, I was closing in on 190 lbs. Needless to say, it was my every thought, I was depressed and felt ugly. Looking back, I was ugly, and I never want to be there again. I lost over fifteen lbs by how I’ve always thought it would happen, lifestyle changes. At the end of May I left for Japan. For those who don’t know, Japan is a country BIG on walking and all forms of public transportation. And biking. I was there for five weeks where I walked everywhere, everyday. I also ate healthier foods, though I’m surprised because I did eat sweets everyday. Just goes to show what exercise can do. I came back home in the begining of July and started back at work, which I was frightened would be disaster on my progress, but thankfully I started bringing healthier things to work, like sushi and veggie burgers. In August I moved to college, and while I do have a car, I walk everywhere. I don’t keep unhealthy food in my suite and I have to walk a minimum of seven minutes just to go get food in the Caf.
I do want to lose more weight because I’m very happy with how easy it’s been falling off. I figure if I completely knock out sweets and soda (which I have regularly, goes to show about exercise AGAIN and portion control) and start hitting up our fabulous campus gym three times a week, I could be the lowest weight I’ve ever been IN MY LIFE.

I don’t like going. But once I start sweating it feels good. We’ve been going pretty consistently every week almost each day. Now if I could only start eating right …

I am now a runner. Could be more diligent but I went from 0miles to 3 miles in two months. Half marathon by next fall! Now onto eating healthier

It was kind of spur of the moment actually. I’m beginning to have buyers remorse. Instead of being happy and looking at this as a chance to renew my committment to living a healthier lifestyle I’m stuck on the $29.99 a month that will automatically come out of my checking account and paranoid that I’ll stop going halfway through my contract. In fact, I’m pretty sure the only thing that will shake me out of this is working out. Maybe then I’ll feel like I’m getting my money’s worth. Time to go workout.