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stop the negative self-talk


 

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    chaoticmind

    Untitled 3 years ago

    I am constantly saying things to myself that are negative….Like “You’re so Fat”, “You’re ugly”, “You’re not good enough” or “You’re stupid”; I understand that as human being we have a need to fulfill what we believe about ourselves. And if I am saying this …I believe it and I will eventually fulfill this….So…I want to stop and replace these negative affirmations with postive… I am not sure how to change this self talk… Does anyone have advice.

    Jun 23, 2006, 02:33PM PDT | 3 cheers | 1 comment



     

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