So if I can will myself to do this It will help me lose wieght, get a flat stomach and feel beautiful! That pretty much means that I have to do this one. But I have a plan.
Monday- Tae Bo Cardio
Wednesday- Wii Fit yoga/ strength training
Friday- My neighborhood gym.
I need the variety or i will not do it. Maybe Ill add more things to the mix for the sake of changing things up. If I have my iPod then it should hardly feel like work!
Jun 12, 01:37AM PDT | 0 comments
Nobody else is going to take of me but me. I know this. I have gotten lazy since I graduated high school. I used to work out all of the time in high school, that was one of my goals, to be in shape. I have always had a gut, but when I went to college I got lazy, and it got worse. I have been lazy ever since. My diet is terrible and not getting any better as I get older. I feel like my weight and body fat have affected my confidence all my life. I have to work out more, or just work out period.
Dec 05, 2008, 10:49PM PST | 0 comments
I need to work out, but with my lifestyle, I think I need to start out with something that I would enjoy doing. Then after I lose some weight maybe I can start adding some weight training to my crazy hectic schedule!
Aug 06, 2008, 08:24PM PDT | 2 cheers | 0 comments
grokent is getting down to business
Hit the gym, did mostly upper body. 4 sets of 12 each bench, curls, butterflies, and pull downs. 2 Sets of 12 leg press, 1 set of extensions. Still recovering from a knee injury so I’m taking it easy on the knees. It’s hell being old and fat with bad knees.
Jul 31, 2008, 12:06PM PDT | 1 cheer | 1 comment
I’m not quite at 3x/week. more like 2x on average, but that’s a start. :-)
Jun 29, 2008, 01:14PM PDT | 1 cheer | 0 comments
It’s about time I started doing this, I am just too lazy most of the time. But no more, 3/4 times a week from now on!
May 15, 2008, 07:11PM PDT | 0 comments
Writing about being lazy got me going… straight to the gym!
Couldn’t feel better about this weekend now.
Mar 02, 2008, 03:20AM PST | 1 cheer | 0 comments
This week I’ve worked out 3 times.. But I already feel the laziness creeping to my bones.
It’s funny how, after you’ve worked out, you feel so great and are so pleased with yourself, but then when i should work out again, I really don’t want to…
Mar 02, 2008, 12:09AM PST | 0 comments
How do I do this? I want to, but… sigh Positive thoughts! Heheh. I ‘spose I’ll just have to jump in there.
Feb 26, 2008, 05:01PM PST | 0 comments
But last night I was back in the gym. I have to admit it – I feel less stressed today than I did yesterday or all last week. Maybe there’s something to this “working out” thing…
Feb 12, 2008, 10:28AM PST | 1 cheer | 0 comments
