Minimize sugar and dairy intake

Gillian McKeith says that chocolate is abused to be bad for you so the best way to get this great food and the skin glowing benefits is to eat the raw beans. On her site she also has great recipes!

http://www.gillianmckeith.info/yourbody/food/superfoods/gillianmckeithnutrition_cacaobeanrecipes.php

Cacao Smoothie

Ingredients:
1 large banana or 2 small bananas
1 heaping tablespoon of cacao powder or 25 grams
200mls of rice milk

Method:
Blend until smooth.

DANG IT!

This means chocolate, too, doesn’t? I ate a ton at work today. I will be working to fight this craving tooth and nail.

Reduce significantly in two weeks. Plan meals for the next week and stick to it!

and world peace

I have been trying so hard to cut out the lollies and biscuits – ive been replacing them with fruit.

Also been cutting down on multiple cups of coffee. Allowing myself one cup per day, then green tea if i feel like a hot drink after that!

I know this will get easier once i get out of the mindset that i really want to eat this stuff. Soon hopefully ….soon!

Dairy gives me pimples.
Sugar causes my eczema to flare up.

So as of today im cutting these from my diet as much as possible.
I want great skin!!

I had really bad eczema for years and now it’s pretty well gone. What did I do? I gave up milk in my daily cappuccino and now I only use soy. I use yoghurt on food and that seems to be ok. I still eat cheese as well (i’m a veg) so I really think it was just the raw milk..