Get rid of my OCD

Sometime last month, it came back. Not all of it. I can still wash my “street clothes” with my “pj’s/towels” and I dont wash my hands every five minutes… but I went back to disinfecting the toilets, my cell phone, vacuuming every night sigh.

I feel like I’m back in square one… lame.

I ended up getting too lazy to go through my rituals every single night, so I decided to keep my comforter on my bed (long story). Well I ended up with Scabies about a week after that so I HAD to strip off my sheets and wash everything and I decided to just try to not be so OCD-ish about my sheets (which is what I was the MOST OCD about) and its been about a month now and I havent gotten anxious =).

There are still a few OCD-ish things… like still wearing my hood, or wearing socks every time I leave my room (which is a step up since it use to be slippers instead of socks). But I feel so FREE now!!! Finally, after four years!!! =)

I need help it is takin over my life and it really stresses me out because I know its stupid n that but I cant help it help me plz

It really causes me a lot of stress and anxiety, not to mention wastes a couple hours a day just doing these dumb rituals.

i havw finished my phycitry and i feel i dnt need to do things nemore x x

Simply because most of the time it ruins my life. But is closely linked to depression. I plan to treat them both…