diet
1 month ago
i guess workout and eat little?
People who have done this
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How to lose 40lbs.
It made me
Great!
 "After having my son I was 60 lbs heavier than I wanted to be. It took me about 6 months of exercising and eating healthy and I lost it all =)"
How I did it: I ate healthy. Its been more of a lifestyle change for me. I feel better when I eat better. Fruits and vegetables, salads, grilled chicken, and lean cuisines. If I didnt have those I would just eat smaller portions. After seeing results it motivated me to lose even more. It was totally worth it!
1 person found this helpful
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More "How I Did It" stories
It made me
ecstatic
How I did it: I counted calories and made sure I stayed around 1500 calories per day!I lost 8 lbs the first 3 weeks and then lost a steady 1 lb per week after that!I treat myself to anything I crave so as to not drive myself crazy :) Read how I did it…
People doing this are also doing these things:
Entries
notthesun is excited.
50% done
4 months ago
I’ve lost 20lbs, so another 20 to go.
Need to drop from 130 to 110 then I shall be happy.
stardust087 is enjoying every moment. :)
Fantastic.
9 months ago
Down 14lbs now, and hitting the gym 6 days a week. Looking forward to seeing more results in the coming months.
stardust087 is enjoying every moment. :)
Stuck
13 months ago
I seem to be stuck at the 10lbs down mark. I’m gonna try to add more activity and maybe shake things up a bit to see if I can get the pattern moving back downward.
On the bright side, I’ve already lost a quarter of what I plan to lose.
notthesun is excited.
40lbs
13 months ago
So my original goal was 20, and things went a little awry so I find myself 40lbs heavier than my ultimate goal weight. So here I am. Hoping to get down to 110lbs, but I would be super happy with 120 at the moment. I can’t remember the last time I weighed that.
I’ve already lost 5lbs, so 35 to go. As long as I don’t binge and go crazy and put it all back on. Here’s hoping I don’t.
I neeeed this.
Mwah x
stardust087 is enjoying every moment. :)
Untitled
14 months ago
My new job seems to be great for this, so much moving its exhausting. :)
need to loose 40lbs
15 months ago
Hey im looking to loose 40lbs im 23 female from michigan. Im also a mom. Please email me if you want to loose it together
proana2009@hotmail.com
stardust087 is enjoying every moment. :)
Good day.
17 months ago
Today was a good day. I ate regularly, all natural foods. Stuck to my calorie goals and now I’m about to go out and accomplish my exercise goals for the night. Looking forward to seeing another 7lbs come off before too long. :)
→ See all 28 entries
Ask for advice: Get help from people who've accomplished this goal
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jessrth asks,
“I need help! I have no idea where to start on this diet and my biggest problem is fast food! Any suggestions?”
— 2 years ago |
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