I’ve been working on my posture for a long time. It started because of a back injury that severely limited the things I could do without pain. But because I used holistic means to address this, the experience of getting good posture became fun and fulfilling. Now I am an ACE certified personal trainer and holistic bodyworker and have helped lots of people with their posture. The 2 best tips from my experience are: core strengthening and develop muscle balance (ie strength and flexibility of the body’s muscles must be approximately equal to one another.) Hope this helps someone! 20 months ago
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