have good posture

mate my posture makes me walk dodgy lol

Sit up straight!!

i’m slouching as we speak.

I am really working on this and improving a lot by doing yoga regularly (the BEST for posture) and by doing weights and stretches at the gym.

i saw a book in the bookstore about this.
apparently fixing your posture can “fix your life” too.

the book was sealed, and the goal isn’t $15 worth researching.
But nonetheless, worth a mention

proving a little difficult at the moment as I have permanent lower back pain which is causing my left leg to go numb sometimes; apparently they reckon I have a compressed nerve somewhere, so my trip to the hospital will be interesting. Practising correcting feels so un-natural despite it being better for me to stand/sit straighter and now the situation is being compounded by this nonsense but I just view this little setback as a deviant nerve who is trying to mess up the game plan but I don’t intend to let this break my stride.

i found i have a hunchcy posture and the worsening me is i have bad forward head postures as well. i hate is. i am skinny + hunch back + forward head posture. I am think i have to more consciously trying to sit and walk upright.

Not good, saw the x-ray today, a slight curve in my spine but it was enough to make me really want to achieve this goal. A friend suggested buying a book on back care, will have to take a trip to the book store to find a good one, a daunting task as it may offset my other goal but this is for my health.

Shoulders, improved.
Next goal, reducing forward head carriage.

I am told I have barn animal posture