have good posture

Not been doing good lately. I guess it’s because I’m pretty tired and that work creates tension in my back. Can’t say that my confidence is ‘sky high’ either.

This is mostly just about laziness. And once I start sitting up straight it’ll be easier. I just have to remind myself.

Like with everything else it is useful to look at someone who can (whatever you want to learn) and simply copy what that person is doing. I know someone who has irritatingly perfect posture, not too tense, not too relaxed. So instead of being jealous I use it to my advantage – simply trying to copy it – and it works for me :) So, in your face, I can learn too ;)

I’ve been doing core strengthening (well, just the plank exercise – like a push up, but with your hands together, supporting yourself with your abs), and also just trying to consciously suck my gut in and stand up straight. So far, it seems to be working! At least, it’s gotten easier.

I am ALWAYS slouching!

im already working on this

i catch myself slouching in seats or standing in public and try to correct myself

i tend to let my shoulders slink back and my neck drop forward

so i stand up straight and bring my shoulders forward in line with the rest of my body

im trying to incorporate good posture into all my activities

My mother said, out of the blue, that my posture has improved a lot. I havn’t even told here I’m trying, so I guess I’m moving forward :)

i need to have a good posture so that when i stand in front of many people, i will look good…I practice several exercises now, i hope i can make it..Give me some cheers.haha

..has been killing me these past weeks. I know that it is because of my work, a lot of heavy lifting. Now I am constantly tense which makes it even harder to stand up straight. Think I need a massage or something.

This is silly, but today I put together an outfit that I was extremely proud of. It just felt like my style from top to toe. I think it gave a little boost to my confidence ‘cause according to my mother my posture was great and I was “shining” (you know, happy for no reason).

I don’t think that nice clothes are the solution to my problem, but the way I felt when I wore them a part of it. I can’t wear the same clothes every day so hopefully there are other “confidence boosters” out there ;)