I’ve been working on my posture for a long time. It started because of a back injury that severely limited the things I could do without pain. But because I used holistic means to address this, the experience of getting good posture became fun and fulfilling. Now I am an ACE certified personal trainer and holistic bodyworker and have helped lots of people with their posture. The 2 best tips from my experience are: core strengthening and develop muscle balance (ie strength and flexibility of the body’s muscles must be approximately equal to one another.) Hope this helps someone! 20 months ago

have been going to the physio and doing some exercises 2 years ago