My biggest source of depression, currently, is that I feel self conscious that I am a spoiled wife. I also feel that it is, for lack of a better word, immoral for me to react to my good life this way. 10 months ago
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Noticed today that while it’s easy to notice negative feelings (“I’m feeling so tired”, “My coworkers are so annoying”, “I’ll never have enough money”) it’s not so easy to recognize being happy and to sustain that emotion.
Usually, I only do it in retrospect (“Oh, April last year was definitely a great time”), but did I appreciate that April when I lived through it, for instance? No.
That’s gotta stop. How? I need to think of something. 2 years ago