I often am called on the speak publicly and find myself getting nervous even though I know the subject matter. I need to learn some techniques to relax and speak slower and with more confidence. 3 days ago
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I am extremely fearful at the idea of speaking in or in front of a large group. This is interfering with my life. I want to share in 12 step meetings but I freeze up. I’ve thought about going to Toastmasters. I’ve heard tell that it is a safe place to begin and is a systematic way to start. 4 weeks ago