Untitled
2 weeks ago
ive been doing this for years its time to stop
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Untitled
1 year ago
starting today, i’m making a conscious effort to stop cracking my neck. i usually do it out of habit, so what do they say? 30 days to make a habit, 30 days to break a habit?
day 1…
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2 years ago
I’ve been cracking my neck and back for about 10-15 years,. Now my neck hurts almost all the time. The pops have gotten louder and my shoulder makes a grinding noise with many movements.
There are lots of things to help, including physcial therapy, but none of them will work until I learn to stop habitually cracking my neck and back, let me know if anyone has succeeded doing this?
