not freak out about small things

I’m not sure what I want to say about this. The details are too personal. I had a few panic attacks lately and it’s definately related to this very problem.

Sometimes I find myself going over a conversation with someone that I am irritated with in my head. I get more and more worked up. I’m imagining the things they might say or think and getting angry about it. This is stupid. When I catch myself doing this I want to think about something else. I want to be more oblivious, like the people that irritate me.