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How to stop eating sugar
It made me
clear. healthy.
 "Had to decide if my health was more important than sugar, candy and bread."
How I did it: I knew the headache would be the worst so it was cold turkey the first week so the sugar could leave my system. No weaning, cold turkey. I read a lot of books to find out what is hiding sugar and how to make the best choices. I have health problems that are directly affected by sugar, including being able to have kids. I told myself no cookie or candy or piece of bread is worth one day having a baby or enduring horrible mood swings because my body can't handle the sugar. Lessons & tips: I am strong though sometimes I am weak. We are a sugar society. It was hard when I was sick. Carbs and starches are the first thing we go for--soups, potatoes, jello, etc. Don't give up on something. Try it once, then try it again a few days or weeks later. It doesn't taste bad, you're just not used to it. Now, everything is too sweet when we try to eat something we used to. Resources: Lots of books to find hiding sugar in products and what products are the best to use. Spelt bread and pasta? I had no idea what that was until I read about it.
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How I did it: I weaned myself off sugar- I even stopped eating fruit- and no I eat only one serve of fruit max a day and don't eat anything with refined sugars in it. Read how I did it…
mompaulina achived the most important one
How I did it: It took me a year. I mean, I started eating sugar during my pregancy and allowed myself to do so. I made up my mind I should stop when my son was born. Ever since, it had been a struggle. Breastfeeding was a problem, since I was hungry all the time and would eat about anything that came my way. I breastfed for a year, and when I was done I decided I should have a plan. Start with no sugar in one of my meals. Not the five meals a day I tak… Read how I did it…
How I did it: A drastic start. I did NO sugar and NO sugar substitutes for a week. Unsweetened iced tea, water, fresh veggies, plain meat... Then I started adding in substitutes.... Sugar free ketchup, etc. Now I prefer the NO sugar to the real stuff! Read how I did it…
Smartest snail doesnt want to go to Michigan...
Ok, this is gonna be harder than I anticipated. Yesterday I broke down and ate a peanut butter cup. So, instead of by the day, I see Im going to have to do this by the hour. Each hour passed is an hour I made it.
As I sit here at my desk working, Im REALLY surprised I havent decided to go by the “ten minutes” mark.
Smartest snail doesnt want to go to Michigan...
every day of the year for me. I was so proud of myself and then a small treat turned into an everyday occurance and now I am sugar’s best friend. My mood swings and fatigue have been terrible. I have no one to blame but myself, so, here we go again.
Damn those headaches the first 2 weeks suck.
I’m not doing so well with this goal… I baked chocolate chip cookies yesterday. At least I shared (the calories) with others. haha
Arnis Jaundžeikars Sleeping.
Ok, I’ll divide my goal into 2 phases:
Phase 1: I’ll stop drinking soft drinks with high sugar level and stop eating the sweet stuff – cakes, sweets and so on. The products that are BASED on sugar.
Phase 2: I’ll try to choose products without sugar (This may be a little problematic here in Latvia…) and restric use of sugar in home-made food products.
Well, I should now start to fulfill my goal… After few weeks I will be able to make a conclusion about this.
Update: Phase 1 Completed!
Jump_in is starting on a new journey
Top 5 Reasons to stop eating sugar
5. It makes me feel jittery
4. It goes stright to my hips
3. Once I start I can’t stop
2. It lowers my immune system
1. I’m do NOT want to become diabetic
Jump_in is starting on a new journey
I’ve finally gone my first full day without sugar. I expect to get the moodiness and headache tomorrow.
I’m finally realizing the extent of my current sugar situation, I’ll become convinced that I’m a sugar addict and get ready to abstain, then the little voice in the back of my head will say, “Hey! No way that’s true! Let’s go get some ice cream!” and as that’s more desirable than admitting my weakness, off I’ll go. I’ve given up sugar before, but fell off the wagon over the holiday season. I’m ready to detox again, but I realize that I will never be able to completely give up sugar… I love it far too much.
For the last few days, I’ve only had sugar from my cereal, vitamin water, fruits, and other things along those lines. I’ve eliminated junk food from my diet.
The one thing I allow myself is 70-80% dark chocolate…and I eat very little of it.
I’m very proud of myself for avoiding all of the leftover Christmas cookies, m&m’s, doughnuts that fellow co-workers offer, and other things along those lines. It’s becoming easier and easier…AND…my skin is looking way better. I don’t get stomach aches anymore. :)
Nhoj wants to drink less coffee
see my friends more often
decide what the hell I would like to do with the rest of my life
have my own cafe
debt free
get contacts
make my own clothes
thrillofthechase wants to travel to as many countries as possible
Read more books
To live instead of exist
act in a feature film
go to college
love
learn to throw pottery
Teach an Adult to Read
save the world
Improve my French
be a great photographer
infinitestarryeyez wants to eat healthier
work out 5 times a week
get my driver's license
Live in another country
swear less
plan my wedding...
