Stop "picking" at myself

I can’t believe that I am right where I started on this goal. Time to get serious!

I haven’t progressed at all with this goal. What to do, what to do?

whenever i’m alone or at home and bored for too long, i pick at my face or my body. I get so fixated on it that I won’t stop for hours, and I won’t even realize how much time has gone by until I pull away from the mirror. So my goal is to stay occupied enough all the time to stop.

But I have this compulsion to pick at any blemish I find. At the present time I am nursing a rather ugly mark left on my chin as a result of my latest onslaught. This is going to be such a difficult habit for me to break, but I am determined!