do research on all the bad things that soda does to you, proper research, how it affects your body and brain. put me off drinking soda for a long time 3 weeks ago
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I’m going to consider this done for now because I don’t drink pop that often these days. 1 month ago
Drinking less soda is something I originally undertook to help lose weight. It’s remarkable how much cutting out this ONE thing can assist your health and weight loss goals.
The truth is I also cut out most sugary beverages, like juice and did not accept artificial sweeteners. The way I approached it is to simply drink WATER whenever I was thirsty. It’s hardest for the first few days, but over the course of a week or two it gets easier and easier.
I’ll still cheat once ever few months for a special occasion like a movie theatre visit or something.. but the truth is? Once you’ve given up pop and other sweet drinks (juices!) you start to realize just how desensitized you’d become to the sweetness. That first sip is always amazing when it stimulates the pleasure centres of the brain, but after that you realize it’s a fake chemical love. The pop really isn’t all that great, and living healthy with clean water will always feel better! 1 month ago
i cant resist drinking it if its in my refrigrator so i simply dont buy it. 5 months ago
Have been drinking more water and juices and less-far less soda since I am breast feeding. 6 months ago
I want to stop drinking soda. Drinking less and less will be the road to stoping completely. 6 months ago