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How to drink less soda
It made me
Feel more healthy
 "Just decided to do it, and did it."
How I did it: Just decided to do it, and did it. Went from four 1,5 l pepsi max bottles per week, to one bottle. Like that. Wasn't really all that difficult. Chose water or fruits instead of soda, or just plain ol' nothin'. |
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How I did it: I haven't quit outright, but I've severely cut down and I don't drink in the evenings anymore. My girlfriend gave me a lot of support, and I learned to find alternatives that I enjoy (juice and decaf tea mainly). Finding alternatives was hard for me since I'm not a fan of drinking just water.In addition to other health concerns (which were mainly my girlfriend's concerns), I wanted to quit because it was affecting my sleep, an… Read how I did it…
How I did it: I just started drinking other things with my meals, like milk or water. I have soda now and then, on the weekends for example, but I still only try to have one a day. Read how I did it…
How I did it: We used to always have pop lying around the house. I loved Squirt and Crush but then when I got to college there were so many other drink options, iced tea, coffee, Naked drinks, water etc and they did have a soda fountain but I just stopped drinking it because I was drinking other stuff that was better for me and I no longer wanted pop anymore! Turns out, it's not that good for you? Read how I did it…
It’s harder and harder for me to finish a full bottle (the smaller ones). I actually start to feel a little sick if I drink too much soda.
I can finish off a can or a bottle if I’m thirsty enough, but nowadays I’ve noticed I’ve begun changing my drink of choice to iced tea.
kmwco123 can't wait to reach all his goals!
...it’s like a drug: “Do the Dew”
kmwco123 can't wait to reach all his goals!
Recently I’ve been drinking about 2-3 cans a day. I have to at least limit myself to one can a day and then work my way up from there.
Peggy Hill is livin' la vida loca
Yesterday I didn’t have any soda. That hasn’t happened in a long time. Hooray!
I want to actually quit drinking it altogether, but I think I’ll start with cutting back. I enjoy drinking it far too much with things like pizza to give it up completely, I think. I didn’t buy any at the grocery store this week and I’v ebeen drinking a lot more water which is helping.
Kirstie is celebrating my 13th wedding anniversary!
The last 3 days I have only drank 2 sodas a day. For me thats a huge accomplishment. Yeah Me! Lets see if I can keep it up.
Kirstie is celebrating my 13th wedding anniversary!
I don’t think I have even gone a day without soda in about 20 years.
Pokiehl is Kibbons Slaf.
1 a day max, every other day preferred.. but oh the cocoa and cola. Self indulgence needs to be put in its place!
Peggy Hill is livin' la vida loca
This is a difficult goal to measure and I need some concrete strategies to help with it. My first strategy until further notice is to drink one glass of water after each glass of soda.
naanu wants to do first things first
write a poetry book
go to an outdoor music festival
keep in touch with old friends
finish my degree
pray more
stop biting my nails for good
exercise more
build a new computer
expand my business
live without a car
dani27 wants to stop wasting time on the internet
be more confident
move to Japan
be appreciated
become a hacker
type with 10 fingers
break my tv addiction
Skinny
do something illegal
Watch the movie "Interview with a Vampire"
Learn Java
spend more time with my family
paint and decorate my prayer room
eat 5 fruits and vegetables a day
become financially secure
take dance classes
