sleep earlier and get up earlier

It’s important to sleep early and wake up to a new morning feeling refreshed and awake. I can’t remember the last time I didn’t take a morning for granted. This goal must be completed.

sleep earlier thanks to medication, but getting up earlier became a bit more difficult. But I know (by experience) this drowsiness is only temporary. So I hope I can resume my circadian rhythm in a week or so.

to when my body tells me it is time to go to sleep.
Has been the best thing for me to do!

I am on a better schedule now!

I seem to be getting less headaches!
I hope it lasts.

I have more time during the day now!

I am counting this goal as DONE!
Much easier than I had anticipated!

Let’s hope that I can stick to this schedule!

doing pretty well with this goal!

I guess it helps that I had a specific reason to be up earlier!

But I still have the choice to go back to sleep, which I really haven’t been doing!
Unless I toss & turn all night & need the extra sleep.

A few nights I have stayed up later than I should.

But all in all almost SUCCESS with this goal!

Who knew I was capable of sleeping earlier & waking up earlier?

I didn’t think it was possible.
But now I do!

I went to sleep early!
Yay!

But I woke up in the middle of the night took me a while to fall back to sleep.

I woke up kinda late.
And I still felt groggy all day.

Why do I feel like I need so much sleep?
But still feel tired after sleeping a lot.

Last night I went to sleep before midnight!
Which is really early for me.
Yay!

And I woke up at a reasonable hour!
Yay!

Monday & Tuesday I didn’t go to sleep early.
I didn’t sleep in really late, but didn’t wake up early either.

Hopefully tonight I can try to get to sleep earlier!

I went to sleep much earlier!
Yay!

And I woke up at a reasonable time!
Yay!

This will be work.
But I am going to try!

Thursday – Progress
Friday – No Progress
Saturday – No progress

Needs work!

I went to sleep early!
I woke up early today!

It still takes me forever to feel fully awake.

Yay!
That I have already gotten started on this goal!