exercise every day for 30 days

30 min indoor bike ride

After 8 days of exercise, I missed a day – BOOO!!!

First night-shift really knocked my body around!! I got home from work at 9:30am by which stage I’d been awake for 24 hours. Fell asleep and didn’t wake up until 8pm – when I had to start getting ready for work again. Oooops!!

Actaully you know what, I’m not going to start again over again on this. Sure my challenge rules say I can only skip a day if I work more than 15 hours, but this is another exceptional circumstance. Working night-shift is not kind to the body!

It’s also mucking up my eating habits. I find I’m only eating one proper meal a day at about 8:30pm. Around 5-6am I try to have a muffin that I bring with me to work. When I get home in the mornings that is still keeping me pretty full and all I want to do is fall asleep!!

30 min indoor bike ride

Beginner’s yoga class

3.7km jog
hundred pushups week 1, day 2

I was really happy to find I didn’t have to slow and walk during the jog (not even on the hills). Last time I went jogging – well over a month ago, maybe even two – I remember having to walk three times. I felt like I could have gone for longer as well, had I wanted to. My other excercise must be having an impact on my cardio fitness – yay!!

Walk up and down the Sublime Point track

It sure was steep: in 1km you ascend 415m! Breathtaking views from the top however, so well worth it!

45 min bike ride (8km) on my new bike – woohoo!!!

30 min walk

Granted it was to the shops to buy food & wine, but it was still a a walk! I did toy with the idea of being lazy and driving, but I didn’t want to start over again in this challenge so soon!!!

30 min walk
hundred pushups week 1, day 1

1hr Bootcamp at the beach – woohoo!(and yes I am sore afterwards)