start eating breakfast

I hear it all the time, “breakfast is the most important meal of the day.” I think I would be more of a morning person if I ate breakfast and had energy. I don’t starve myself or anything I just don’t have the time. I ate toast this morning and a banna the other day before school, trust me this is new to me.

lose that 10 lbs and make me feel a little less icky in the mornings. I do get weak and forget to eat. I’ll try to pull this off. :)

it’s tasty, and increases motabolism so you appreciate the other two meals more.

Having a routine in the mornings is nice. There are some times when I don’t have breakfast because I work in the afternoons, so I have to have lunch before I go, and if I’ve had breakfast too, it’s hard to eat. Anyway, on the most part, breakfast is good :)

... i think i consume less calories throughout the day if i dont eat breakfast. i still eat the same amount of food.. just actually less because i dont eat breakfast. no big deal.

It doesn’t do any good to go hungry. Metabolism gets turned on by eating, so the longer it’s on during the day,the more calories are burned

Now I’ve started work again, I really need the calories – I have to walk two miles to my friend’s house to get a lift to work, so by the time I get to my desk, I’m starving!

I’m really not a morning person – I usually loathe interacting with people until I hit my desk, but then end up grazing all day, which is bad for my energy levels. So, if I started having breakfast, although I’d have to get up earlier in order to do so, I’d probably feel better all morning, rather than having a sugar crash at 10am and going nuts. I’m not talking about a full English – although it’s not bad when you’re in a hotel, and someone else cooks it for you – just a couple of bits of Marmite on toast and a cup of decaff Earl Grey would be fine (and a lot less hassle, frankly).

I can’t have a normal sit-down meal, but I can eat something (a banana, an apple, or even a pop-tart).

If I don’t eat, I start getting cranky around 11am. :)

it would be nice to be more creative, but i have been pretty good about eating something before i leave the house, so i think it counts.