lose an inch around the waist

i am scared to measure

i must say, i haven’t yet measured my waist, so as to have a ‘before’ vs ‘after’ figure…

but, i have at least reduced the habit of emotional-eating… it’s still there a little, but nothing like it was a few weeks ago. that’s got to help.

plus, eating more vegetables, or trying to…

that’s how it must go, as that’s how it came