have energy

Everythings an effort. I need more energy

i am always fatigued. doesnt matter if i get a good amount of sleep. doesnt matter if i have caffeine or sugar or chocolate. doesnt matter if i exercise or rest.

we thought at first that it could be a symptom of my depression, but i was put on meds which helped the downness but did not help my energy level at all.

my psychologist thinks i may have chronic fatigue. my psychiatrist thinks i just need to get more quality sleep, so im taking benedryl before bed so i can sleep harder or something. doesnt seem to be doing much i dont think. psychiatrist also suggested i have another doctor in the office do tests on me so we can figure out exactly wuts goin on with me.

so. my first step to getting energy is calling my psychiatrist and setting up an appointment with that one guy. i must call today.

I’ve been treating my body pretty badly. Smoking, eating less than healthy food a good deal of the time, not exercising. I have plenty of great excuses, but I’ve decided to start being proactive. Step one has been having the sinus surgery I’ve been putting off for two years. Not feeling the relief as I’m only 8 days post-op, but I’m hoping not having constant sinus infections will be a step in getting back in healthy habits. I guess my biggest stumbling block is the cigarettes. I polute my body with them every day. Just thinking about quitting gives me the twitches, though. Being able to drop this habit though would really empower me and give me a great sense of freedom and satisfaction. Being a smoker is really keeping me from being free. I am bound to this addiction in a very real way and would like to be done with it. Anytips-no matter how strange or unusual-will be much appreciated.