Track my running

6/9 – Sun – 1:30:00 -long run (7 miles)
13/9 – Sun – 02:22:43 – Chippenham half :D (13.1 miles)
22/9 – Tue – 00:45:00 – Steady run Syon park (4 miles)
25/9 – Fri – 00:45:00 – hill work (approx 3 miles)
28/9 – Mon – 1:00:00 – fartlek (approx 5 miles)

1/8 – Sat – 01:15:00 – Long run L. & W. park (6 miles)

28/7 – Tue – 00:45:00 – syon park fartlek (4 miles)
29/7 – Wed – 01:00:00 – brisk walk home
30/7 – Fri – 00:40:00 – easy run home (~ 2.5 miles?)

get the mile-o-meter ticking :)

1/4 – Wed – 00:15:00 – Treadmill (1 mile)
4/4 – Sat – 00:15:00 – Tr-training day(1 mile)
7/4 – Tue – 00:35:00 – Hillwork with running club (3 miles)
9/4 – Thu – 00:15:00 – Gym tri challenge, treadmill (1.55 mile)
11/4– Sat – 00:54:00 – Long Run (4 miles)

2/3 – Mon – 02:45:00 – Six laps of W. and L. parks ( ~ 12 miles)
4/3 – Wed – 00:23:30 – Treadmill (2 miles)
6/3 – Wed – 00:23:30 – Treadmill (2 miles) + 1mile warm up
7/3 – Sat – 01:30:00 – Three laps of W. and L. parks (6 miles)
10/3- Tue – 00:25:00 – Treadmill (2.50 miles)
11/3- Wed – 00:35:55 – Treadmill-Speedwork (2 miles) + 1mile warm up (00:12:39)
13/3- Fri – 00:35:10 – Treadmill (3 miles)
14/3- Sat – 02:12:20 – Long run (11 miles)
17/3- Tue – 00:15:00 – Treadmill (1.25miles)
18/3- Wed – 00:36:12 – Treadmill(3 miles) + .60mile warm up (00:16:40)
23/3- Mon – 00:24:30 – Treadmill (2 miles)
24/3- Tue – 00:30:00 – Running club speed work(1.70 miles)
28/3- Sat – 02:31:16 – Race! 13.10 miles ;D

Total Distance: ~ 64 miles (~103km)

3/2 – Tue – 01:05:00 – on treadmill (5.5 miles ~ 8.7km)
4/2 – Wed – 00:37:00 – on treadmill (3 miles)
6/2 – Fri – 00:22:00 – on treadmill (2 miles)
7/2 – Sat – 01:43:00 – long run (8 miles)
10/2- Tue – 00:22:00 – on treadmill (2 miles)
11/2- Wed – 01:15:00 – by the canal (5.84 miles)
13/2- Fri – 00:25:00 – on treadmill (2 miles)
14/2- Sat – 02:05:00 – Long run (9 miles)
17/2- Tue – 00:40:00 – Speed work with running club (3 miles)
23/2- Mon – 00:23:00 – on treadmill (2 miles)
24/2- Tue – 00:45:00 – Syon park (4 miles)
25/2- Wed – 00:25:00 – on treadmill (2 miles)

Total Distance: 48.44 miles (~78 km)

2/1 – Fri – 01:00:00 – two laps of W. and L. parks
6/1 – Tue – 00:35:00 – Hill workout with Running Club
7/1 – Wed – 00:25:00 – Office to Waitrose
8/1 – Thu – 00:25:00 – Office to Swim Center
13/1- Tue – 00:40:00 – Speed Work with Running Club
14/1- Wed – 00:30:00 – Office-leighton triangle-office (3 miles)
15/1- Thu – 00:15:00 – Office to Swim Center (1.5 miles)
17/1- Sat – 01:10:00 – three laps of W. and L. parks (6 miles)
20/1- Tue – 00:40:00 – Hillwork with Running Club (3 miles)
21/1- Wed – 00:50:00 – Office-BM-NF-BM loop (5 miles)
22/1- Thu – 00:15:00 – Office to Swim Center (1.5 miles)
24/1- Sat – 01:30:00 – two laps of W. park-NF-BM loop (8 miles)
27/1- Tue – 00:40:00 – Syon Park (4 miles)
28/1- Wed – 00:40:00 – Office-BM-NF-BM loop (3 miles)
31/1- Sat – 00:30:00 – To Wx (2.5 miles)

Total Distance: 55miles (88.5 km!!)

9/12 –Tue – 00:40:00 – Brentford Canal (easy short run with some incline work)
31/12 – Weds – 00:25:00 – To Wx. (easy run)
31/12 – Weds – 00:45:00 – back home (walk-run-walk-run-walk!)

Total Distance: ~ 5miles

4/11 –Tue – 00:50:00 – Syon Park
11/11-Tue – 00:40:00 – Syon park (easy jog – half route)
16/11-Sun – 01:00:00 – Windsor (by the river) – awsome run :)

Total Distance:21.93 km