stop eating after 7pm

I’ve been working on this for a while. There’s really two parts:

- eat dinner by a reasonable hour
- no more food after dinner

So no more filling up just before bed. It’s going pretty well so far except for Tuesday night pub trivia, though I consider social eating a reasonable exception. At home I have been drinking water or tea whenever I find myself wandering into the kitchen after hours.

*find something rewarding to treat yourself with when tempted
*remove food temptations
*break associated habits eg late night TV boredom
*start a chart to record success (hopefully weight loss)

I ran 4 miles then got home at 7:00 and ate a salad and was done at 7:30.. so i kinda cheated but oh well im closer.

Im gonna do that today!

this is hard.

I want to conciously stop eating after 7pm because this is the time that I stop thinking about what I eat and just fill myself with junk. I need to brush my teeth and say enough… my body has had enough to sustain itself and therefore let it rest. If I need to put something in my body then let me choose herbal tea which is warm and will comfort me.